Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem, you can modify using a small pillow or go equipment-free!
Level: Intermediate
Equipment: Pilates Ball
Duration: 15 min
Women's Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Toned Arm Series II (THURSDAY)
Target your shoulders, biceps, triceps, and upper back with this efficient upper-body workout. Using hand weights and controlled Pilates movements, you'll build strength, improve posture, and create lasting muscle endurance without adding bulk. Perfect when you're short on time but still want an ...
-
10 Min Strong Booty (FRIDAY)
Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul... -
Sideline Strength & Lengthen (SATURDAY)
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level...
3 Comments