This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.
Level: Intermediate
Equipment: None
Duration: 21 mins
Women’s Health: Ovulatory
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Strong Back & Core (WEDNESDAY)
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Core & Pelvic Floor (FRIDAY)
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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Flex and Flow (SATURDAY)
In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.
Level: Beginner
Equipment: Resistance band
Duration:...
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