Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
Women’s Health: Menstrual
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit & equipment links:
www.tashafranken.com/theshop
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Morning Flow (SATURDAY)
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Level: Be...
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