REFORMER | Mobility & Lengthening (WEDNESDAY)
WEEKLY SCHEDULE
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24m
Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.
Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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