Lower Body Sculpt (THURSDAY)
WEEKLY SCHEDULE
•
26m
With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.
Level: Intermediate
Equipment: Ankle weights
Duration: 26 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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