Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level, pregnancy-friendly workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Pilates x Yoga Flow (SATURDAY)
This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.
Level: Beginner
Equipment: No Equipment
Duration: 25 m...
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