Elongate and Tone (MONDAY)
WEEKLY SCHEDULE
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26m
Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.
Level: Intermediate
Equipment: Pilates ball
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Killer Abs (TUESDAY)
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Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!Level: Intermediate
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15 Min Standing Burn (WEDNESDAY)
Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!
Level: Intermediate
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Express Sideline Plank Series (FRIDAY)
A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
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Equipment: None
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