LIVE Full Body W/Hand Weights (MONDAY)
WEEKLY SCHEDULE
•
44m
Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Power Pilates Burn (TUESDAY)
Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...
-
Abs & Booty (WEDNESDAY)
This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.Level: Intermediate, Advanced
Equipment: Pilates ball, booty... -
Total Tone (FRIDAY)
Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.
Level: Intermediate
Equipment: Pilates ball, Pilates rin...
