Low Impact Cardio Pilates (THURSDAY)
WEEKLY SCHEDULE
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29m
This 30-minute Pilates flow blends controlled cardio, full-body engagement, and steady pacing to improve endurance, circulation, and core strength while staying easy on the joints. Designed to feel energizing but not depleting, it’s ideal for maintaining movement and connection to the body while remaining pregnancy-friendly.
Level: Advanced, Pregnancy-friendly
Equipment: None
Duration: 30 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Total Tone (FRIDAY)
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Level: Intermediate
Equipment: Pilates ball, Pilates rin... -
Moving Meditation (SATURDAY)
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 mins
Women's Health: LutealFor all outfit & equipment links
www.tashafranken.c...
