Pilates Arms & Posture (MONDAY)
WEEKLY SCHEDULE
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16m
This short, intentional class is designed to support days when energy is lower, but movement still feels good. Expect slow, controlled upper-body work that improves posture, relieves tension, and reconnects you to your breath, without taxing your nervous system. Perfect for maintaining consistency during your cycle’s most restorative phase.
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Defined Abs (TUESDAY)
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Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
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Booty Lift & Tone (WEDNESDAY)
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then, it's good to add in a quick set of "heavy" weights to surprise your body! Don't worry, it won't bulk you and each move ... -
Advanced Abs & Inner Thighs (FRIDAY)
Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
Women's Health: OvulatoryFor all outfits and equipment
www.tashafranken....
