Slow Burn (MONDAY)
WEEKLY SCHEDULE
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30m
Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rushing.
Duration: 30 mins
Level: Intermediate
Equipment: Ankle Weights
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Standing Full Body Burn (WEDNESDAY)
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