Core & Control Flow (DAY 6 OF 7)
WEEKLY SCHEDULE
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18m
This 18-minute Pilates ball workout focuses on controlled core engagement, balance, and alignment. Expect intentional, detail-oriented movements that challenge stability and reinforce strong foundational support.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Elevated Flow (DAY 7 OF 7)
This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.
Level: Beginner, Intermediate
Equipment: Hand Weights... -
10 Min Strong Booty
Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul...
