Lower Body (DAY 15 OF 21)
WEEKLY SCHEDULE
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36m
This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Ankle Weights
Duration: 36 mins
Women’s Health: Ovulatory
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