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Sideline Strength (FRIDAY)

WEEKLY SCHEDULE • 30m
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In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ball
Duration: 30 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.com/theshop

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