REFORMER | Prenatal Full Body (WEDNESDAY)
WEEKLY SCHEDULE
•
33m
This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a steady pace and strong focus on posture and control.
Level: All levels, pregnancy-friendly
Equipment: Reformer, Hand Weights
Duration: 33 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Pilates Hourglass Waist (THURSDAY)
This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregn...
-
Strong Arms & Posture (FRIDAY)
Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
Duration: 16 minsLevel: Beginner, Interme...
-
Energizing Flow (SATURDAY)
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularFor outfit and equipment lin...
