Mobility Stretch (MONDAY)
WEEKLY SCHEDULE
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16m
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
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20 Min Full Body Sculpt (WEDNESDAY)
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
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Equipment: Pilates Ring or Pilates BallFor all outfits and equipment
www.tashafranken.com/theshop -
Sideline Lengthen & Tone (FRIDAY)
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!Level: Intermediate
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