Upper Body Tone (TUESDAY)
WEEKLY SCHEDULE
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26m
This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.
Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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20 Min Full Body Sculpt (WEDNESDAY)
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Duration: 20 mins
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Equipment: Pilates Ring or Pilates BallFor all outfits and equipment
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Sideline Lengthen & Tone (FRIDAY)
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!Level: Intermediate
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Pijama Pilates (SATURDAY)
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Level: Beginner
Equipment: No Equipment
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Women's Health: MenstrualFor outfit ...
