Full Body Sculpt Flow (THURSDAY)
WEEKLY SCHEDULE
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35m
This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.
Level: Beginner, Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 35 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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Express Standing Arms (FRIDAY)
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration:... -
Energizing Sculpt (SATURDAY)
This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.
Level: Intermedi...
