Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Defined Arms & Back (WEDNESDAY)
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
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Sideline Toning (FRIDAY)
This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health... -
Pilates Reset (SATURDAY)
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
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