A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for when you’re on the go.
Level: All Levels
Equipment: Hand Weights, Ankle Weights (Optional)
Duration: 20 mins
Women's Health: Follicular
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Long Full Body Stretch (SATURDAY)
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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