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Quick Abs w/ Ball (FRIDAY)

WEEKLY SCHEDULE • 21m
13 comments

Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll feel it tomorrow :)

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in WEEKLY SCHEDULE

  • Gentle Full Body (SATURDAY)
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    Gentle Full Body (SATURDAY)

    Gentle Full Body (SATURDAY)

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

13 Comments

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