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Head To Toe Burn (FRIDAY)

WEEKLY SCHEDULE • 25m
19 comments

Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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    Superstretch Pilates (SATURDAY)

    This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen. Don't understate the importance of stretching!

    Level: Beginner
    Equipment: No Equipment
    Duration: 28 mins
    Women's Health: Menstrual

    For outfit ...

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