This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredibly effective.
Level: Advanced
Equipment: Ankle Weights
Duration: 22 min
Women’s Health: Ovulatory
For all outfits and equipment:
www.tashafranken.com/theshop
Up Next in Weighted Ring
-
LIVE Advanced Full Body
Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE work... -
Inner & Outer Thighs
Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularFor outfit an...
-
Upper Body Tone
Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!
Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom...
11 Comments