Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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Stress Releasing Flow
Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ... -
Standing Abs
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsFor outfit and equipment links:
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LIVE full body sculpt
Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory...
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