Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.
Level: Advanced
Equipment: Weighted ring, bosu
Duration: 29 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Power Pilates
Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.
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Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
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Express Arms
Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
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