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Another Feel Good Flow

Weighted Ring • 30m
22 comments

Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
Perfect for those days you need an extra boost or don't quite know what you feel like doing.
As always if something doesn't feel right please adjust accordingly. This is YOUR workout so do what's right for YOU!

Keep an eye on your inbox later today for your first newsletter!
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

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    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

22 Comments

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