This ab tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises correctly. Join me in this video where I slowly guide you through some of my favourite abdominal exercises.
Once you understand these foundations you'll have a much better understanding of my more advanced videos and be able to perform them correctly.
I always prefer to do 5 exercises properly than 20 incorrectly, You'll feel and see the best results this way!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit links:
- Bra:
https://rstyle.me/+U__7ZhZEa1PJEiOEaLE7tg
- Shorts:
https://rstyle.me/+YU6W6trr4BT7huSxDzYZdg
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
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Beginner Booty
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Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
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10 Min Essentials
We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.
Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ... -
15 Mins Abs & Booty
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesIn this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
For outfit and equipment links:
www.tashafrank...
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