Welcome to T — F Studio.
Pilates expert and certified health coach Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good Pilates workouts to strengthen your mind and body for REAL results.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
TF Studio nutrition.
Take a pick from our simple, nutritious and delicious meals.
Choose between breakfast, lunch, dinner, snacks and drink options and download the recipe to try for your next meal.
Too busy for breakfast? Not anymore!
All of these breakfast recipes are quick and easy and can even be prepped the day before.
Find plenty of high protein, low sugar and vegan options - there's something for everyone!
Recipes will be updated regularly.
Fuel your day with a satisfying lunch to keep you full until dinner!
All of these recipes can be modified to suit your needs.
All with minimal ingredients with maximum taste.
If you're looking for healthy and delicious dinner recipes, you're in the right place!
For your dinner recipes you can except comforting meals to end your day in the best way.