Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in 14-DAY ADVANCED PLAN
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Advanced Full Body
Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.
Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular -
Elegant Arm Sculpt
This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: A...
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Plank Series
This one is a challenging workout I tell you!
Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
Let me know what you think!For outfit & equipment links
www.tashafranken.com/theshop
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