This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!
Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 14-DAY ADVANCED PLAN
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Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
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Toned Inner & Outer Thighs
A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.
Level: Intermedia...
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360 ABS
Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: FollicularFor outfit and equipment links:
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