Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and overall strength.
Level: Advanced
Equipment: Pilates Ring
Duration: 23 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Full Body Sweat
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Level: Advanced
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Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
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Level: Intermediate
Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular
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