Engage every major muscle group with hand weights, a platform extender, and a reformer in this all-levels workout. Focused on strength, core stability, and full-body toning, this session challenges your endurance, improves posture, and leaves your muscles activated and energized.
Level: All levels, Pregnancy-friendly
Equipment: Hand weights, platform extender, reformer
Duration: 34 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEK ONE
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Pilates Posture
This full-body Pilates session uses ankle weights to strengthen core, back, and legs while promoting balance and proper alignment. Perfect for easing into your practice and building a strong foundation.
Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
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REFORMER | Express Total Body
A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your move...
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Booty + Inner Thigh Burner
This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Int...
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