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21-Day Reformer Sculpt

Sideline Toning

23m
4 comments

This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.

Level: Intermediate

Equipment: Ankle Weights
Duration: 23 mins

Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop

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