This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core connection and a satisfying burn.
Level: Intermediate
Equipment: Pilates Ball
Duration: 20 min
Women’s Health: Follicular
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Up Next in WEEK THREE
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REFORMER | Full Body Sculpt
A full-body reformer workout designed to challenge your strength, control, and endurance through advanced Pilates movements. Using a Pilates ball, booty band, and platform extender, this class targets your core, legs, glutes, and upper body while building stability, balance, and deeper mind-body ...
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360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate, Pregnan...
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REFORMER | Abs and Thighs
A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.
Level: Advanced
Equipment: Reformer, Pilates Ball
Durat...
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