The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!
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Gentle Pijama Pilates
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Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
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7 Min Abs
Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
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Upper Body Flow
This 14-minute upper-body sequence uses hand weights to target arms, shoulders, and back with precise, controlled movement. Designed to build strength without creating tension, this class leaves you feeling lifted and aligned.
Level: Beginner, Intermediate
Equipment: Hand Weights
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