A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: Follicular
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Lower Body Flow
This 15-minute glute-focused session uses a booty band to layer resistance and fire up your legs and glutes. Expect steady tension, controlled pulses, and intentional movement that builds stability and strength without impact.
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