2ND TRIMESTER (WEEKS 13-27)

2ND TRIMESTER (WEEKS 13-27)

Focused strength and controlled movement to support posture, alignment, and your growing body as energy often increases in this stage.

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2ND TRIMESTER (WEEKS 13-27)
  • Total Body Strength
    27:31
    Total Body Strength

    Total Body Strength

    Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.

    Level: Advanced, Pregnancy-friendly
    Equipment: Hand weights

    Duration: 27 mins

    Women’s Health: Ovulator...

  • New
    Quick Booty
    13:28
    Quick Booty

    Quick Booty

    This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.

    Level: Intermediate, Pregnancy-friendly
    Equipment: Booty Band
    Duration: 13 mins
    Women’s Health: Follicular

    ...

  • Evening Flow
    16:50
    Evening Flow

    Evening Flow

    This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

    Level: Beginner, Pregnancy-friendly
    Equipment: None
    Duration: 15 mins
    Women’s Health: Menstrual

    For outfit & equipment links:
    www.tashaf...

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