This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration: 10 min
Women’s Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
-
Booty & Thigh Tone
This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pr...
-
Sideline Tone
This 21-minute intermediate class uses ankle weights to intensify lower-body activation while focusing on alignment and control. Expect a deep burn through glutes, hips, and outer thighs.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 21 mins
Women’s Health: Follicula... -
Pilates Reset
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
...
5 Comments