This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 40 mins
Women’s Health: Luteal
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Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Express Standing Arms
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration:... -
Booty & Thigh Tone
This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pr...
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Sideline Tone
This 21-minute intermediate class uses ankle weights to intensify lower-body activation while focusing on alignment and control. Expect a deep burn through glutes, hips, and outer thighs.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 21 mins
Women’s Health: Follicula...
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