Full Body Flow
7-DAY RESET WITH TASHI
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26m
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health: Follicular, Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 7-DAY RESET WITH TASHI
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Core & Control Flow
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Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
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Elevated Flow
This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.
Level: Beginner, Intermediate
Equipment: Hand Weights...
