Jump Rope X Abs
Sculpted Abs • 39m
Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory Phase
My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates or advanced, this will challenge you!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Sculpted Abs
-
10 Min Core Challenge
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 minsYou asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...
-
Reformer Style Abs & Booty
Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 minsWhy spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...
-
Powerhouse
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 minsToday's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...
10 Comments