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Up Next in The Sculpted Abs

  • Abs & A** (THURSDAY)

    Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
    We’ll focus on sculpting your core while lifting & toning your booty and legs.
    I loooove this combo and can’t wait for you to try it!
    Let me know what you think!

    For outfit & equipment links
    www...

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • Plank Series

    This one is a challenging workout I tell you!
    Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
    Let me know what you think!

    For outfit & equipment links
    www.tashafranken.com/theshop

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