Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.
Level: Intermediate
Equipment: Pilates ball
Duration: 20 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.
Level: Intermediate
Equipment: No equipment
Duration: 20 mins
For all outfit & equipment links
www.tashafranken.com/the...
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
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Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!
Level: All Levels
Equipment: No Equipment
Duration: 7 mins
For all outfit & equipment links
www....
