Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sculpted Abs

Sculpted Abs • 20m
4 comments

Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Follicular

For outfit and equipment links: www.tashafranken.com/theshop

Up Next in Sculpted Abs

  • Beginner Abs
    17:16
    Beginner Abs

    Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Challenging Abs
    28:51
    Challenging Abs

    Challenging Abs

    Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 M...

  • Pilates Planking Challenge
    16:06
    Pilates Planking Challenge

    Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

4 Comments

×