This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.

Level: All Levels
Equipment: Pilates Ball
Duration: 25 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop