18 min video all about the ABS!
Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in Sculpted Abs
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Arms, Abs & Thighs
Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday at ... -
20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F... -
Strong Pilates Abs
This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!
New to T — F S...
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