HELLO ABS!
Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
Equipment is optional!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in SCULPTED ABS
-
Strong Core & Long Legs
This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...
-
LIVE Abs & Booty
Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout. No equipment necessary, just you, your mat and your own bodyweight! Focus on your breath and mind to body connection!
Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's Health: MenstrualFo...
6 Comments