Welcome to T — F Studio.
Pilates expert and certified health coach Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!
Equipment: No Equipment
Duration: 10 mins
Women's health: Menstrual
A core focused workout using everyones favourite prop the Pilates ball!
Sculpt & strengthen your core in 26 mins.
Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
For all outfit & equipment links