Up Next in The Sculpted Abs

• 

  25:58

  Core with the Pilates ball

  Core with the Pilates ball

  A core focused workout using everyones favourite prop the Pilates ball!
  Sculpt & strengthen your core in 26 mins.
  Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
  Have fun!!
  Tasha xx

  For all outfit & equipment links
  www.tashafra...

• 

  22:21

  Classic Core Series

  Classic Core Series

  A 22 min classic core series using your own bodyweight.
  Strengthen and tone your abs & obliques.
  No equipment necessary!
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken.com/theshop

• 

  20:22

  Lean Arms & Abs

  Lean Arms & Abs

  Grab your optional hand weights and move with me!
  Lengthen your arms & strengthen your abs in this 20 min workout.
  Don't forget to create resistance by using your breath and connect your mind to body for the best results!

  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken...