Don't underestimate this quick workout!
Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
A core focused workout using everyones favourite prop the Pilates ball!
Sculpt & strengthen your core in 26 mins.
Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
Have fun!!
Tasha xx
For all outfit & equipment links
www.tashafra...
A 22 min classic core series using your own bodyweight.
Strengthen and tone your abs & obliques.
No equipment necessary!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!
Tasha xx
For all outfit and equipment links head to
www.tashafranken...
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