Up Next in Sculpted Abs

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  14:41

  Arms & Abs

  Arms & Abs

  Don’t sleep on this one!
  Such a great way to tone and strengthen your upper body to improve your overall posture.
  Grab some light hand weights ( I used 3lb ones) and a mat!
  Tasha xx

  For all outfit and equipment links head over to www.tashafranken.com/theshop

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  23:23

  Toned Abs & Booty

  Toned Abs & Booty

  This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

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  26:28

  Abs & Booty

  Abs & Booty

  This one is haarrrddd ;)
  A 26 min abs & booty focused workout using the Pilates ball & booty band!
  Props are always optional but recommended.
  You'll make the most out of this workout by using your breath to connect to your mind & body.
  Hope you like it!!
  Tasha xx

  For all outfit &...