Standing Arms
Advanced
•
15m
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: Ovulatory
Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
-
15 Min Full Body Sculpt
Hello express series!
This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
Can’t wait for you to... -
Quick Standing Arms
Today's video is quick, efficient, and will reveal lean & toned arms!
This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
New to T — F Studio? Videos are released every Monday and Frida... -
Mood Boosting Pilates
Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...
